UREC ‘Find Your Fit’ Event Oct. 9

On Wednesday, Oct. 9, 2019, the Kress Events Center is hosting ‘Find Your Fit’ from 4-8 p.m.

Below is the scheduled itinerary:

ALL NIGHT: Information tables (fitness and nutrition)
4:00PM – FIT (Functional Interval Training class upstairs)
4:30PM – TOUR: Learn how to use equipment in the fitness center
5:00PM – DEMO: How to properly stretch before and after a workout
5:30PM – DEMO: Muscle Activation
6:00PM – DEMO: How to squat
6:30PM – DEMO: Foam rolling
7:00PM – DEMO: Mobility and strength warm up
7:30PM – DEMO: TRX

In addition, there will be free t-shirts for all participants.