Weight loss a goal? Assistant Prof. Chu has advice
UW-Green Bay Assistant Prof. and Chair of Sport, Exercise, and Performance Psychology Alan Chu (Psychology) shared his insights on using the power of “yet” (a growth mindset) MyFitnessPal’s post titled 8 Strategies to Boost Weight Loss, According to Psychologists. “Success in school, work, sports and almost every area of human endeavor can be dramatically influenced by our mindset about our talents and abilities,” says Prof. Chu, “A growth mindset frames abilities and situations as changeable with hard work, and a fixed mindset frames abilities as inborn and not changeable.” To try it, Chu recommends adding the word “yet” to any challenge you’re currently dealing with. For instance: I haven’t reached my ideal weight … yet. I’m not making it to the gym three times a week … yet. I haven’t figured out an eating plan that works for me … yet. These types of statements signal to your brain that even though things aren’t exactly how you want them to be right now, you can get where you want to go with time and effort.