Tag: wellness

Stress Management Lunch ‘n Learn includes lunch

The Wellness Champions will be presenting a Lunch ‘n Learn on the topic of Stress Management from noon to 12:45 p.m. on Thursday, November 3 in the 1965 Room of the University Union. A complimentary lunch catered by Chartwells will be provided to attendees. This lunch ‘n learn is limited to 40 attendees, so an RSVP is required to […]

Wellness webinars 

There will be two Wellness Webinars held this month – both are from Noon to 12:45 p.m. in CL 735 – on Wednesday, Oct. 12 and Wednesday, Oct.  19.  The topics of discussion are “The Myth of Cholesterol” and “Holistic & Alternative Medicine,” respectively. No need to RSVP – just show up and feel free […]

Wellness Committee sponsors ‘Campus to Campus’ Walking Challenge

Ever wonder about how many steps it would take to walk from UW-Green Bay to each UW Campus? The Wellness Committee is sponsoring a ‘Campus to Campus’ Challenge, asking you to track your daily steps and participate so that we can try to get our campus to every campus in the UW System. This challenge starts Monday, October 3rd […]

The Myth of Cholesterol Lunch ‘n Learn debunks health misconceptions

The Myth of Cholesterol Lunch ‘n Learn will be held from noon to 1:00 p.m. Wednesday, Sept. 21 in CL 735. The webinar will discuss research that is shedding a new perspective on cholesterol and the culprit of heart disease. The presentation will provide participants with a variety of tools, resources and nutrition concepts that […]

Stress and wellness seminar

Not controlling your stress level can be detrimental for both physical and mental health. The Stress and Your Physical Health Wellness Webinar highlights the negative effects stress causes in our bodies, as well as tips on prevention and how to build a resilience to overcome barriers to effective stress management. The seminar will be from […]

Know your numbers lunch and learn

A wellness Lunch ‘n Learn next week will help you “Know Your Numbers.” The event is from Noon to 12:45 p.m. Tuesday, March 22 in the 1965 Room of the University Union. It will provide valuable information regarding the annual biometric screening event on campus, April 18. You will learn about biometric measurements and lifestyle habits […]

Overeaters Anonymous meets at Mauthe Center

Overeaters Anonymous (OA) meets at the Mauthe Center every Wednesday from 4:30 to 5:30 p.m.  Everyone who wants to stop eating compulsively is welcome to attend.  OA is not just about weight loss, weight gain, maintenance, obesity, or diets, but a 12-step program addressing physical, emotional and spiritual well-being. Feel free to share or just listen. […]