Stress and wellness seminar
Not controlling your stress level can be detrimental for both physical and mental health. The Stress and Your Physical Health Wellness Webinar highlights the negative effects stress causes in our bodies, as well as tips on prevention and how to build a resilience to overcome barriers to effective stress management. The seminar will be from noon to 1 p.m. Wednesday, Aug. 17 in CL 735. No registration necessary. Bring your lunch.