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This increases your sense of autonomy or self-control and helps you shift your perspective from “I have to” eat healthier and exercise to “I want to” create new habits to get me closer to the life...
It is not uncommon for individuals, including athletes, to set goals to meet performance demands or achieve certain performance outcomes. However, how often do we set goals related to self-care? UW-Green Bay Prof. Alan...
Adam Ahrens, a recent Psychology graduate, and Assistant Professor. Alan Chu, Chair of the M.S. Sport, Exercise, and Performance Psychology Program, published an article titled “Motivation Is Not Always Black and White: Attending to...
Assistant Professor and Chair, Alan Chu (M.S Sport, Excercise, and Performance Psychology) and his colleagues published a new article that shows high school athletes might be less active when coaches are disempowering, such as...
When you apply to the Master of Science in Sport, Exercise, and Performance Psychology program at the University of Wisconsin-Green Bay, you will learn how to help athletes and other performers like musicians, actors,...
In the WebMD article titled “Getting Motivated to Start a Workout Program,” UW-Green Bay Chair of M.S. Sport, Exercise, and Performance Psychology Alan Chu is quoted on how to make realistic plans, focus on...
Chair and Assistant Professor Alan Chu (Sport, Exercise and Performance Psychology) shares with The Medium about how to find the motivation to do schoolwork, exercise, eat healthily, or help others to do so, based...
Chair and Assistant Professor Alan Chu (Sport, Exercise, and Performance Psychology) spoke recently with Sports Illustrated about table tennis being a platform for diversity and inclusion. Prof. Chu has been a competitive table tennis...
UW-Green Bay Assistant Prof. (Chair of Sport, Exercise, and Performance Psychology) Alan Chu spoke with Nike about the power of visualization for unlocking athletic and personal success and was quoted in the article, “See...
UW-Green Bay Assistant Prof. Alan Chu (Chair of the M.S. Sport, Exercise, and Performance Psychology), published an article titled “Applying positive psychology to foster student engagement and classroom community amid the COVID-19 pandemic and...
