Tag: Sport Psychology
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Student Commencement Speaker Kelsi Engelhardt finds ‘Safe Harbor’
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There still may be those “old-school” types out there. Preferring that higher education stick to the “three r’s” of reading, ‘riting and ‘rithmatic. Kelsi Engelhardt blazed her own path embracing the “three c’s”—community, connection and caring. She isn’t concerned about hard skills being underrepresented in the Engelhardt family. “My older sister has got all the…
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Professor Chu spoke with North Jersey on the stress of COVID disruptions for high school coaches
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Professor Chu spoke with North Jersey, part of the USA Today Network, on the stress of COVID disruptions for high school coaches. Having athletes at such elite levels talk openly about their own mental health struggles has increased awareness and led to more conversation. “I definitely see the trickle-down effect, as you’d imagine, when there…
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Psychology and Stuff Episode: Championing Athlete Mental Health (w/ Dr. Alan Chu and Jo Morrissey)
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In this week’s episode of Psychology and Stuff, sport and exercise psychologists, Jo Morrissey and Alan Chu, talk about the mental health of high performing athletes. Rooted in recent news about athletes like Simone Biles and Naomi Osaka choosing to prioritize their mental health over competition, they discuss the stress of being a professional athlete…
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Final episode (and the series) of ‘Why We Get Mad’ podcast is live
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The final episode of Why We Get Mad, a special series of the Psychology and Stuff Podcast, is live. This episode is a conversation between Sammy Alger-Feser and Ryan Martin about the 2016 Esquire/NBC News Survey on American Rage. See the following links for places to listen: Soundcloud: https://soundcloud.com/rycmart/wwgm06 Stitcher: https://www.stitcher.com/show/psychology-stuff iTunes: https://podcasts.apple.com/us/podcast/psychology-and-stuff/id1074424584 Google Podcasts:…
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How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal
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In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky resolutions like “get in shape” or “lose 30 pounds this year” are rarely enough to keep your motivation up for the long haul. They also don’t give you the…