How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky resolutions like “get in shape” or “lose 30 pounds this year” are rarely enough to keep your motivation up for the long haul. They also don’t give you the framework you need to take action.That’s where SMART goals, or goals which are specific, measurable, achievable, relevant and time-bound, give you the roadmap you need to be successful. “SMART goals are motivating because they provide a clear timeline and performance standards which can be challenging, yet attainable, for you to work toward,” explains Alan Chu, PhD, director of the Motivation and Performance Research Lab and chair of the Sport, Exercise and Performance Psychology master’s program at the University of Wisconsin-Green Bay. “Because they’re specific and measurable, they also allow you to monitor your progress and adjust your goals accordingly along the way.”
Source: How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal