Tag: wellness
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You’re probably dealing with your anger all wrong—rage rooms, intense exercise and venting don’t work | Vogue India
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If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be wondering if dealing with your anger is even possible. You’ve probably heard that you need to blow off some steam or let that shit out. Go for a rage run. Pay to smash up a bunch…
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Stay safe while participating in outdoor activity
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Outdoor activity safety tips submitted by Associate Professor Joanna L. Morrissey (Psychology & Sport, Exercise and Performance Psychology) on behalf of UW-Green Bay Excercise is Medicine. Exercise is Medicine – On Campus is an initiative at UW-Green Bay that aims to encourage students, faculty, and staff to rise beyond the ordinary by moving often, moving well,…
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Upcoming: Lunch n’ Learn wellness presentations, Thursday, March 28 and Tuesday, April 2
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Two wellness Lunch n’ Learns will be taking place on Thursday, March 28, 2019 and Tuesday, April 2, 2019. For both Lunch n’ Learns, RSVP by emailing wellness@uwgb.edu. On Thursday, March 28, 2019 from noon to 12:45 p.m. in the 1965 Room located in UW-Green Bay’s University Union, the Lunch n’ Learn will focus on the…
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Couch to 5K Lunch ‘n Learn set for Wednesday (Mar. 6)
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The Couch to 5K Lunch ‘n Learn will be taking place on Wednesday, Mar. 6, 2019 from 12 p.m. to 12:45 p.m. in the 1965 Room located in UW-Green Bay’s University Union. Nate Vandervest, UW-Green Bay Assistant Cross County Coach, CSCS, CES, and former Division 1 cross country runner, has a passion for running and will be presenting this…
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Upcoming wellness events
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The UW-Green Bay Wellness Committee is hosting a five-week Arboretum Poker Walk Challenge April 2 to May 6, 2017 for UW-Green Bay employees. Drawings for prizes will be awarded. Wellness Webinar: Clean and Simple Nutrition The Wellness Webinar: Clean and Simple Nutrition will be held from noon to 1 p.m. Wednesday, April 19, 2017 in the…
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Stress Management Lunch ‘n Learn includes lunch
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The Wellness Champions will be presenting a Lunch ‘n Learn on the topic of Stress Management from noon to 12:45 p.m. on Thursday, November 3 in the 1965 Room of the University Union. A complimentary lunch catered by Chartwells will be provided to attendees. This lunch ‘n learn is limited to 40 attendees, so an RSVP is required to…
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Wellness webinars
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There will be two Wellness Webinars held this month – both are from Noon to 12:45 p.m. in CL 735 – on Wednesday, Oct. 12 and Wednesday, Oct. 19. The topics of discussion are “The Myth of Cholesterol” and “Holistic & Alternative Medicine,” respectively. No need to RSVP – just show up and feel free…
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Wellness Committee sponsors ‘Campus to Campus’ Walking Challenge
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Ever wonder about how many steps it would take to walk from UW-Green Bay to each UW Campus? The Wellness Committee is sponsoring a ‘Campus to Campus’ Challenge, asking you to track your daily steps and participate so that we can try to get our campus to every campus in the UW System. This challenge starts Monday, October 3rd…
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The Myth of Cholesterol Lunch ‘n Learn debunks health misconceptions
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The Myth of Cholesterol Lunch ‘n Learn will be held from noon to 1:00 p.m. Wednesday, Sept. 21 in CL 735. The webinar will discuss research that is shedding a new perspective on cholesterol and the culprit of heart disease. The presentation will provide participants with a variety of tools, resources and nutrition concepts that…
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Stress and wellness seminar
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Not controlling your stress level can be detrimental for both physical and mental health. The Stress and Your Physical Health Wellness Webinar highlights the negative effects stress causes in our bodies, as well as tips on prevention and how to build a resilience to overcome barriers to effective stress management. The seminar will be from…