Three quick anger management tips from Prof. Ryan Martin
The tried-and-true approach to anger management has long been relaxation (in various forms): deep breathing, muscle relaxation, meditation, etc. These things work when it comes to decreasing unwanted anger, but what should we do when the problem isn’t unwanted anger? What should we do when we are right to be mad, but just want to make sure we voice that anger in the best way? UW-Green Bay Prof. Ryan Martin has some advice.
Source: Three Quick Anger Management Tips – Psychology Today