A’viands dietitian Laura Rowell invites the UW-Green Bay community to a ghoulishly fun cooking demonstration Wednesday, Oct. 30 in the Leona Cloud Commons. From 11:30 a.m. to 12:15 p.m., Laura and the A’viands culinary team will discuss how certain “super foods” can encourage good health and in doing so help stave off viruses and diseases. This Halloween-themed event will include free recipes and samples, while supplies last, for the audience. For more information, please contact Pamela Koehler-Zastrow at ext. 2012.