Strength Training 101

Chrisanna Colletta at the Kress Events Center is suggesting a way to start the semester off strong — “Feel empowered, reduce stress levels, increase mental clarity and bring even more quality to the life you’re living” — with techniques introduced during just one simple session. The fitness staff will be hosting a free Strength Training 101 session at the Kress from 5 to 6:30 p.m. Thursday, Sept. 4. No special gear or clothing necessary; just meet at the front desk.