Everyone should care about mental health because everyone faces challenges to their mental at one time or another. According to Mental Health America (MHA), one out of five individuals will experience some kind of mental health in their lifetime, including depression or anxiety, and there’s a growing prevalence among youth. MHA offers a free assessment tool.
If you are struggling to manage your emotions or anxiety during the COVID-19 crisis, UW-Green Bay has created a course, designed specifically for you. Taking care of your mental health is crucial during this time! Taught by Nationally Certified Counselor Angela Wessels, LPC, NCC. Nominal Charge: $25. It requires your registration.