Couch to 5K Lunch ‘n Learn set for Wednesday (Mar. 6)

The Couch to 5K Lunch ‘n Learn will be taking place on Wednesday, Mar. 6, 2019 from 12 p.m. to 12:45 p.m. in the 1965 Room located in UW-Green Bay’s University Union. Nate Vandervest, UW-Green Bay Assistant Cross County Coach, CSCS, CES, and former Division 1 cross country runner, has a passion for running and will be presenting this Couch to 5K lunch ‘n learn. He will cover a training plan, as well as common injuries and how to prevent them.  Jolene Sell, Registered Dietitian with Chartwells, Wellness Committee member and avid runner, will discuss the right foods to eat as you train for a walk/run. The kick-off for the new Run/Walk Team will also take place at this Lunch ‘n Learn.To RSVP, email wellness@uwgb.edu. Learn more.