Wellness Committee plans ‘Lunch and Learn’ session on mindfulness

Already distributed campuswide, but repeated here for the record: The UW-Green Bay Wellness Committee is hosting a Lunch and Learn program from 12:15 to 1 p.m. Wednesday, Feb. 27, in University Union Room 103. Feel free to bring your lunch. The speaker is Lissa Balison, MSE, LPC, and counselor with the Counseling and Health Center. Her topic is “Mindfulness” — defined as deliberately paying attention to whatever you are doing, right now. Think mindless eating and other activities, and you can see the tie-in to personal health. Questions? Contact hr@uwgb.edu.